Swam 1 mile today. That is 1600 meters. 32 laps. And one sore body. My arms are still shaking. But I am very proud of myself. Decided while I was swimming that first thing I need to do is pick up speed. Think I'll stick with 1 mile for a few days and just try and improve my time each day. When once I could swim two miles in an hour it took me that to swim 1 mile. Of course it is only day 4 after such along time off swimming and that 2 miles was after months of working out - give myself a break already.
Don't you hate offending someone. I did - unbeknownst to me. Didn't mean to. But I did. And I apologized. Hope it was enough...