Jeff trained the boys again last night and I did my lap swimming. I swam 500m straight, then another 300m, then 100m then two 50m laps to finish off with 1000m total. This was my best swim yet. Not so much in distance but I felt like I'd pushed myself. Got a little burning of the arm/shoulder muscles. I even did a speed run on that next to the last 50m.
Then we finished off the night with Jalepeno's...doesn't get much better.