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I knew without a doubt that there would come a weekly prompt that would challenge my mind, body, and soul. But, mostly my heart. I know where I stand body-wise regarding health. I am overweight, obese and I don't like it. But there are without any doubt a few things that change my way of thinking and make my body feel healthy. With my plaguing knee and leg pains I feel I am not in the right frame of mind to find that place of seeing more things that make my body feel healthy.
Many on my list, then, reflect those things that make my mind and my soul feel healthy. And a few that serve to make my mind, my body, and my soul feel healthy. It is an interesting exercise, albeit difficult.